how to lose weight fast with baking soda
Baking soda or sodium bicarbonate is a chemical salt that, in its natural form, is the mineral nahcolite.
Baking soda helps to regulate pH and keep it steady – a process known as buffering.
It keeps substances from being too acidic or too alkaline.
Its ability to neutralize the pH of any substance it comes in contact with makes it highly effective for so many things.
Did you know that this simple ingredient can help you lose weight and reduce belly fat?
Before reaching for a gimmicky quick fix like baking soda for weight loss, along with this focus on making quality dietary choices and moving more to lose weight.
Always perform cardiovascular exercise regularly to loss weight.
Green tea and baking soda
Three compounds catechins, theanine and caffeine found in green tea will help promote weight loss. These substances work together to block enzymes that are responsible for fat storage in the body.
When you combine the super-metabolizing powers of green tea with baking soda, you rev up your fat burning power while encouraging optimal pH in the body.
Choose organic green tea and add ¼ teaspoon of baking soda to an 8 ounce cup before drinking. Do drink every alternative day for best results.
Baking soda with apple cider vinegar
2 tbsps. of apple cider vinegar
1 glass of water
½ teaspoon of baking soda
In One glass of water take 2 tablespoon. of apple cider vinegar and ½ teaspoon of baking soda,
Mix all this ingredients in a glass and consume the mixture every morning before breakfast.
Baking Soda and Lemon Juice
Mix the lemon juice or grapefruit juice with baking soda in a glass of water. Stir well to completely dissolve the ingredients.
Consume the mixture on an empty stomach, 20 minutes before breakfast.